What is health anxiety?

Health anxiety is when your mind constantly worries that something is physically wrong with you—even when there’s no clear evidence. It’s more than just being cautious about your health. It’s a loop: you notice a sensation, fear the worst, Google it, maybe see a doctor, and still can’t shake the feeling that something’s wrong. You might check your body over and over or seek reassurance but still feel stuck in fear. It’s exhausting, but here’s the good news: it’s also something you can learn to manage and eventually break free from. I’ve been there—and there’s a way out.

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Disclaimer: Eunoirium provides guidance based on experience and coaching. We do not offer medical advice or provide therapy. In case of doubt or serious complaints, we recommend contacting a doctor or licensed healthcare professional.