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Author: Dogac Akdag

  • Smiling athletic woman raising her arms in victory on a tropical beach, symbolizing joy, strength, and progress. Text overlay: “Wil je jezelf vandaag sterker achterlaten dan je jezelf aantrof?” — Espresso Your Soul quote about personal growth.

    Working Out: Am I Mentally Strong Enough Today?

    ByDogac Akdag Hours August 15, 2025August 15, 2025
  • Storm inside

    Emotional Overload: My Body Said Stop, but I Wanted to Keep Going

    ByDogac Akdag Hours August 8, 2025August 8, 2025
  • How to deal with mental overload and reclaim your focus

    How to deal with mental overload and reclaim your focus

    ByDogac Akdag Hours August 1, 2025July 29, 2025
  • Visual of the human brain highlighting the amygdala and neocortex, illustrating how the body and mind process emotional stress differently.

    Letting go: why your body still holds on after your mind has moved on

    ByDogac Akdag Hours July 17, 2025July 16, 2025
  • What triggers anxiety attacks? How to spot & avoid them

    What triggers anxiety attacks? How to spot & avoid them

    ByDogac Akdag Hours March 26, 2025March 26, 2025
  • How breathing techniques can stop panic attacks

    How breathing techniques can stop panic attacks

    ByDogac Akdag Hours March 8, 2025March 26, 2025
  • What to do after a panic attack

    What to do after a panic attack: recovery tips

    ByDogac Akdag Hours March 8, 2025March 8, 2025
  • 5 grounding techniques to calm anxiety attacks

    5 grounding techniques to calm anxiety attacks

    ByDogac Akdag Hours March 8, 2025March 26, 2025
  • Fade panic attack in 60 seconds

    How to stop a panic attack in 60 seconds

    ByDogac Akdag Hours March 8, 2025March 8, 2025
  • Can panic attacks kill you? Debunking the myths

    Can panic attacks kill you? Debunking the myths

    ByDogac Akdag Hours March 8, 2025March 8, 2025

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Disclaimer: Eunoirium provides guidance based on experience and coaching. We do not offer medical advice or provide therapy. In case of doubt or serious complaints, we recommend contacting a doctor or licensed healthcare professional.

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